utilizes the
system
bioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life.
Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improve lipids and blood sugar (A1C) measurements in type 2 diabetics. Your initial bioDensity session will take approximately 15-20 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). Subsequent sessions are typically shorter in duration.
There are four main movements in using this machine. When completing the four movements with bioDensity, you will be required to produce a maximal force for 5 seconds. The force would be similar in nature to pushing or lifting an object of significant weight and size in four different directions: (1) forward using your hands; (2) forward using your feet; (3) upward using your knees and (4) upward using your arms and legs together.
After completing a bioDensity session you may feel like you’ve completed physical work. You will feel warm from increased blood circulation and from work completed by the muscles. Within 24 hours you may feel muscular fatigue, but you are not likely to feel soreness. Since the movements only require five (5) seconds of maximal work, your body will not produce the by-products which cause muscle soreness. Users often comment on their improved mood and confidence as a result of their documented success.

bioDensity is a machine that has been created to provide a safe and controlled approach of osteogenic loading. The compressive forces of osteogenic loading is the stimulation that enables bone mass density as well as muscular density to develop in childhood. In adulthood these benefits can be seen in high impact activity such as gymnastics with above normal bone mass density and incredible power-to-weight ratio. However, injury risk makes this activity impractical for most adults. Regular use of the bioDensity essentially improves the structure of the muscle, bones and joints; the building blocks of movement and function.
(1) Pushing your hands;
(2) Pushing using your feet;
(3) Pulling your knees up
(4) Pulling upward using your arms and legs together.